Start with a single micro story at comfortable speed. First pass: just listen and imagine the scene. Second pass: follow a transcript lightly, highlighting words whose sounds surprised you. Third pass: eyes closed, notice stress and pauses. This calm ritual primes attention, reduces anxiety, and invites curiosity. You begin the session with small, deliberate wins that brighten focus and prepare your ear for faster or more challenging material without shock.
Climb gradually. Begin by whispering along on your third listen, focusing on timing rather than precision. Next, shadow out loud at normal volume, matching stress and melody. Then switch to delayed shadowing: repeat after each phrase ends, preserving intonation. Finally, remove the transcript and keep the rhythm alive from memory. This ladder strengthens articulation, breath control, and predictive decoding, while keeping pressure low and progress visible across a single, repeatable routine.
Print or open a transcript, then hide more words after each replay. First, cover function words to emphasize content. Next, hide content words to force inference from context, prosody, and collocations. Finally, remove entire lines, relying on memory and rhythm. This game turns reading into listening support rather than a crutch, encouraging confidence when text disappears. You finish with stronger ears, lighter eyes, and clearer expectations about real-world speech outside the script.
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